Dr. Danielle Hadeed de Silva

Author, Educator, Counseling Psychologist

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Self-Care Strategies Handout

This helpful handout provides over 20 recommended Self-care Strategies for nurturing oneself.

The content and information being shared @drmomisinthehouse is INFORMATIONAL only and not intended to diagnose, treat, or cure any disease. The information being provided is not to be replaced by the advice of your licensed Healthcare Provider or any other medical professional.

Reading and/or responding to posts @drmomisinthehouse does not indicate that a professional or therapeutic relationship has been established.

Please remember that reading information on social media can help you gain awareness or learn something new intellectually, but it should not be used as a replacement for formal therapy.

Contact the National Suicide Hotline 1-800-273-8255 or your local emergency room if you need immediate attention.

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